https://www.casawellhealth.com/blog daily 0.75 2026-03-27 https://www.casawellhealth.com/blog/carrotcakemuffins monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/ff28d900-6ec7-4e65-a9e1-59cc08124e9f/2T0A2324.jpg Recipes - CARROT CAKE MUFFINS - This recipe is gluten free + vegan. Perfect for a fiber-packed breakfast! Ingredients: (makes a dozen muffins) 1/2 cup organic unsweetened applesauce 1 flax egg (2 tbsp organic flax seed 6 tbsp water) 1 cup organic non-dairy milk 1/4 cup melted organic coconut oil 1 tsp organic vanilla extract 3 tbsp organic maple syrup 1/3 cup organic coconut sugar 1 1/4 almond flour (I use Bob’s Red Mill) 1 cup organic sprouted oat flour (I use One Degree Organics ) 3 tsp organic baking powder 1 tsp organic cinnamon 1/2 cup organic chopped walnuts 1.5 cups grated organic carrots 1/8 tsp salt Instructions: Preheat your oven to 360 Make your flax egg and set aside until it forms into a gel-like consistency Combine the wet ingredients in a bowl (milk, apple sauce, coconut oil, vanilla, maple syrup) Combine the dry ingredients in a separate bowl (almond flour, oat flour, cinnamon, baking powder, coconut sugar) Combine the wet + dry ingredients, and then fold in the carrots + walnuts. Line your muffin baking sheet with non-toxic muffin cups and fill each one to the top (I use If You Care cups) Bake for about 45-50 minutes or until fully cooked through. Buon Appitito! https://www.casawellhealth.com/blog/crunchybloodorangesalad monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/a4135174-696a-495e-bf4e-6845ae1ef3c3/3B5B3794-CAB7-4725-BE44-3E0A4FC89E73.JPG Recipes - crunchy blood orange salad with peanut dressing  - This recipe is gluten free + vegan (with the option to add chicken). Salad ingredients: 3-4 cups of mixed greens 1 cup organic purple cabbage 1 cup shredded organic carrots 1/2 cup of hearts of palm 1/2 cup of slivered almonds Optional: slow roasted or boiled organic chicken breast Peanut dressing: 1/4 tsp organic garlic powder 1/4 tsp organic ginger powder 2 tbsp organic peanut butter 2 tbsp organic coconut aminos 1/2 tsp of organic sesame oil 5 tbsp warm water (add more if needed to thin) Instructions: To make the dressing: Melt the peanut butter in a bowl so it’s nice and liquidy. Then add in the coconut aminos, sesame oil, garlic & ginger. Add the warm water last to thin out the dressing. Whisk together until smooth To cook the chicken: I used my Le Cruset dish with a lid to boil my chicken in the oven. I filled the base with 1/2 cup of water and seasoned it with salt, garlic & fresh lemon juice. I slow roasted it on 350 for about an hour. To make the salad: Assemble all ingredients in a bowl, starting with the greens as a base. Toss the salad before drizzling the dressing over the salad. Buon Appitito! https://www.casawellhealth.com/blog/roastedlemonchicken monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/d6459b2f-234a-4737-9702-e501e09184c6/IMG_9077_jpg.JPG Recipes - ROASTED LEMON CHICKEN WITH OLIVES +DATES. - This recipe is gluten + dairy free. This is the perfect cozy roasted chicken dish that would pair well with some roasted root veggies like carrots or turnips. Ingredients: 4 organic chicken breast halves 8 organic medjool dates - pitted + cut in halves Organic green olives - pitted + smashed 1 organic lemon - zested + juiced 8 organic shallots - skin off + halved 4 organic garlic cloves - chopped A few organic sprigs of fresh thyme 2 tbsp organic olive oil 1⁄2 cup dry white wine 1.5 cups of organic veggie or chicken stock Salt + pepper for seasoning Instructions: Preheat your oven to 450 ̊F Pat the chicken dry + season with salt and pepper Add olive oil to your skillet and heat up over medium heat. Place the chicken into the hot oil until golden brown, about 5 minutes. Remove the chicken from the skillet and set on a plate. Add the shallots to the skillet and cook until caramelized. Then add your chopped garlic and season with salt + pepper. Cook until soften. Deglaze the pan with the wine + reduce by half. Then add the broth and simmer on low heat for 15 minutes, or until reduced slightly. Add the dates + olives to the sauce. Add the chicken to the skillet and add the fresh thyme, lemon juice + zest. Roast in the oven for about 20 minutes. Buon Appitito! https://www.casawellhealth.com/blog/broccolipesto monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/0af2f1be-a7a0-41b9-9dcf-f42256b7743f/2T0A2093.jpg Recipes - MAFALDA AL PESTO DI broccoli - This recipe is gluten free + vegan: Ingredients: 1 box of your favorite gluten free pasta 2 cups of organic broccoli florets 1 cup of organic basil ⅓ cup of organic olive oil 2 tbsp of fresh squeeze lemon juice 2 chopped organic garlic cloves or 1 tsp of organic garlic powder 1 tsp of lemon zest ½ tsp of pink himalayan salt Instructions: Bring a medium pot of water to boil. Blanch the broccoli in the boiling water for about 30 seconds. Use a slotted spoon to scoop the broccoli out and place it into the a bowl of ice water to cool. Drain the broccoli and pat it dry. Place only 1 cup of the broccoli into a food processor or high speed blender with the basil, olive oil, lemon juice, lemon zest, garlic, & salt. Pulse until fully smooth + combined. Make your pasta and pour pesto over it when cooked. Garnish your pasta with the other cup of broccoli and some fresh basil. Buon Appitito! https://www.casawellhealth.com/blog/herbroastedpotatoes monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/2f62f5a9-a84c-4c1f-9a9d-76fe09ece722/2T0A1885.jpg Recipes - Lemon + herb roasted potatoes - This recipe is gluten free + vegan: Ingredients: 1 bag of organic yellow potatoes Organic olive oil 2 organic lemons Fresh or dried organic thyme Fresh of dried organic oregano Pink himalayan salt Instructions: Preheat your oven to 420 F Line your baking sheet with non-bleached parchment paper Cut up the potatoes and place in a bowl Evenly coat the potatoes with olive oil. Then squeeze the juice of 1 over the potatoes. Make sure potatoes are evenly coated. Pout the potatoes on to your baking sheet. Evenly season with salt, thyme, and oregano. Roast for about 30 minutes or until fully cooked. Buon Appitito! https://www.casawellhealth.com/blog/pumpkinseedpesto monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/9854188a-8e06-4cf2-928a-0ebb97311df3/2T0A1967.jpg Recipes - Pumpkin seed pesto - This recipe is gluten free + vegan: This is the perfect pesto to pour over a fresh bowl of pasta. I love to pair my pasta with some sautéed greens or broccoli on the side. Ingredients: 2 cups of organic basil 1/4 cup of organic pumpkin seeds 1/2 a lemon fresh squeezed 1/4 cup of organic olive oil 1/2 tsp of organic garlic powder 1/2 tsp of salt 1 box of gluten free pasta Instructions: Add all of the pesto ingredients into a high speed blender or food processor Prepare your pasta When the pasta is cooked, pour your pesto over your pasta Garnish with fresh basil Buon Appitito! https://www.casawellhealth.com/blog/oatmealcookies monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/89509112-0c2c-483f-81b0-455c420d28fe/2T0A1834.jpg Recipes - oatmeal chocolate chip cookies - This recipe is gluten free + vegan: These delicious cookies are soft & fluffy made entirely from plants, are fiber-filled & contain no added sugar. They are the prefect sweet treat to bring to a dinner party! This recipe makes about a dozen cookies. Ingredients: 1 cup of organic oats 3/4 cup of almond flour 1 tsp baking powder 1 tsp organic cinnamon 2 tbsp organic coconut oil 1 tsp organic vanilla extract 1 flax egg (2 tbsp organic flax + 6 tbsp of water) 1/4 cup organic maple syrup 1/2 cup dark chocolate chips (dairy free) Instructions: Preheat your oven to 350 Make your flax egg - combine flax seeds + water & let sit until it forms a gel-like consistency In a bowl, combine all of the dry ingredients In a separate bowl, combine all of the wet ingredients When the flax eggs have formed a gel-like solution, add to the wet mix Then combine the dry and wet ingredients in one bowl Add the chocolate chips and fold into the batter Bake for about 20 minuets or until golden brown Buon Appitito! https://www.casawellhealth.com/blog/bananamuffins monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/77446875-4c8a-430b-a749-6e8f6d1d463a/2T0A1804.jpg Recipes - Banana + Peanut butter muffins - This recipe is gluten free + vegan: These delicious muffins made entirely from plants, are fiber-filled & contain no added sugar. They are great for breakfast, a little snack or a sweet treat after dinner. Ingredients: 4 mashed bananas (very ripe) 1/4 cup organic peanut butter 2 tbsp organic pure maple syrup 2 flax eggs (2 tbsp organic flaxseed + 6 tbsp water) 1 tsp vanilla extract 1 tsp baking soda 1/2 tsp cinnamon 1 cup of almond flour 1 cup of organic oats 1/4 cup of dark chocolate chips (optional) Instructions: Preheat your oven to 350 Make your flax egg - combine flax seeds + water & let sit until it forms a gel-like consistency In a bowl, combine all of the dry ingredients (almond flour, oats, cinnamon, baking soda) In a separate bowl, put the bananas in and mash by hand or with a hand mixer. Then add the wet ingredients - peanut butter, maple syrup, & vanilla. When the flax eggs have formed a gel-like solution, add to the wet mix (& optional chocolate chips) Then add the dry and wet ingredients in one bowl. Put the batter into muffin cups (I use non-toxic ‘If You Care’ muffin liners) Bake for about 35 minuets or until fully cooked & enjoy! Buon Appitito! https://www.casawellhealth.com/blog/squashsalad monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/fd678c37-d831-40d7-aa97-c7cce6b74b77/2T0A1753.jpg Recipes - Roasted Delicata squash + kale salad - This recipe is gluten free + vegan. I love a making Fall salads with roasted veggies - it’s the perfect combo of crisp + fresh with warm seasonal veggies. My roasted delicata squash + kale salad with a honey dijon dressing is a favorite. First, I prepared the quinoa, and simply roasted the squash & carrots with olive oil, garlic & salt. Then I chopped & massaged the kale with the honey dijon dressing before adding all of the other ingredients. Ingredients: •Organic tuscan kale •Organic delicata squash •Organic carrots •Organic beets •Organic quinoa •Organic pumpkin seeds •Organic chestnuts •Organic parsley Dressing recipe: •1/3 cup of olive oil (I used Partana) •1 tsp of honey •1 tbsp of Dijon mustard •Garlic powder •Pink himalayan salt •Splash of water Buon Appitito! https://www.casawellhealth.com/blog/applecrisp monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/1ba40571-f89e-4969-aa77-592723308f3e/2T0A1683.jpg Recipes - apple crumble - This recipe is gluten free + vegan: Ingredients: 1/3 cup of almond flour 2/3 cup organic oats 1 tbsp organic coconut sugar 2 organic apples 1/4 cup of organic coconut oil 1/2 tsp organic cinnamon (for apples) 1/2 tsp organic cinnamon (for crumble) 1 tbsp organic pure maple syrup Pinch of pink salt Instructions: Preheat oven to 375 degrees Cut up the apples into small pieces & put into baking dish Sprinkle the apples with 1/2 tsp of cinnamon & a sprinkle of coconut sugar In a mixing bowl, combine the oats, almond flour, coconut oil, maple syrup & cinnamon. Add a small sprinkle of salt to the mixture. Mix these ingredients until combined & put on top of the apples in the baking dish. Bake for about 40 minutes (Pairs well with vegan vanilla ice cream!) Buon Appitito! https://www.casawellhealth.com/blog/honeynut-squash monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/2319a632-b06b-459b-bc44-2dd57b613032/IMG_0298.jpg Recipes - maple roasted honeynut squash - This recipe is gluten free + vegan: Ingredients: Organic honeynut squash Olive oil Pure organic maple syrup Pink Himalayan salt Organic cinnamon Instructions: Preheat your oven to 425 Cut the squash into halves Evenly brush on olive oil & maple syrup Season with salt + cinnamon Roast on 425F for about 45 minutes Buon Appitito! https://www.casawellhealth.com/blog/eggplant-bruschetta monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/d700f943-51e4-47b0-b2bc-a9fad4a3a87a/000325290017.jpg Recipes - eggplant bruschetta - This recipe is gluten free + vegan: Ingredients: Organic eggplant Organic tomatoes Balsamic glaze Organic olive oil Organic Basil Vegan ricotta (I use Kite Hill) Preheat oven to 400 degrees To prepare the eggplant… Cut eggplant into round pieces Coat evenly with olive oil & salt Place the eggplant on a lined baking sheet & cook for about 15-20 minutes, or until soft. To prepare the tomatoes… Cut up tomatoes & garlic and sauté in olive oil and fresh lemon To assemble… Place the cooked eggplant on a plate Put about a spoonful of the cooked tomatoes on top Then a spoonful of vegan ricotta Drizzle a balsamic glaze & sprinkle some fresh chopped basil on top Buon Appitito! https://www.casawellhealth.com/blog/creamy-butternut-squash-pasta monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/b71a1047-cb70-41be-aa25-ddb49f140b61/2T0A1627.jpg Recipes - Creamy butternut squash pasta - This recipe is gluten free + vegan: Ingredients: Jovial gluten free shell pasta 2 cups of cubed organic butternut squash 1 cup of cashew Malk (or any plant-based milk) Olive oil 1/2 cup or organic pumpkin purée 1/2 a chopped onion 2 or 3 cloves of chopped garlic 1 tsp of salt (more to taste) Instructions In a pan, sauté the butternut squash with olive oil, butternut squash, chopped garlic, onion, and salt. When squash is soften and starting to brown, put in the blender with almond milk and pumpkin purée Add more almond milk or water if sauce us too thick Serve with a gluten free pasta, I love Jovial Pasta. And garnish with tuscan kale. https://www.casawellhealth.com/blog/delicata-squash monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/e22b10f4-0858-4d43-9389-2c0f1bead57f/2T0A1745.jpg Recipes - roasted delicata squash with fresh thyme - This recipe is gluten free + vegan. Ingredients Organic delicata squash Organic shallots Organic thyme Organic olive oil Organic garlic powder Pink Himalayan Salt Recipe Preheat your oven to 420 Cut the squash, place in a bowl, & evenly coat with olive oil Pour the squash onto a baking sheet & season with salt, garlic powder, shallots & half of your thyme Roast for about 35 minutes Buon appetito! https://www.casawellhealth.com/blog/acorn-squash monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/cb3704b6-1b8c-4d5f-9460-1a1bf032b432/IMG_0241.jpg Recipes - maple roasted acorn squash with fresh thyme + sage - This recipe is gluten free + vegan. Ingredients Acorn squash Fresh organic sage Fresh organic thyme Pure organic maple syrup Organic avocado oil Pink Himalayan salt Organic onion powder Recipe Preheat your oven to 450 Cut the squash In a bowl, coat with avocado oil & maple syrup Pour the squash onto a baking sheet & season with salt, onion powder, sage & thyme Roast for about 40 minutes & enjoy Buon appetito! https://www.casawellhealth.com/blog/white-acorn-squash monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/144553b8-fa2b-468f-bb34-fb20108f83bd/IMG_0257.jpg Recipes - white acorn squash with a honey turmeric tahini - This recipe is gluten free + vegan. Ingredients White acorn squash Fresh sage Fresh thyme Shallots Avocado oil Salt Onion powder Honey turmeric tahini :place all ingredients in a blender, and blend until smooth. Add more liquid (lemon juice or a splash of water) if too thick * 4 tbsp of EVOO 1/4 cup of tahini 4 tbsp of lemon juice 1 tsp honey 1 tsp turmeric 1/2 tsp salt 1/4 tsp onion powder 1/4 tsp garlic powder Recipe Preheat your oven to 450 Cut the squash In a bowl, evenly coat the squash with avocado oil Pour the squash onto a baking sheet & season with salt, onion powder, sage, thyme, & shallots Roast for about 40 minutes & enjoy Buon appetito! https://www.casawellhealth.com/blog/whole-roasted-cauliflower monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/02916409-9460-4b78-a848-94032060b33a/IMG_0389.jpg Recipes - whole roasted cauliflower - This recipe is gluten free + vegan. Ingredients for cauliflower: Whole head of an organic cauliflower EVOO Pink Himalayan sea salt Ingredients for the basil + cilantro tahini: (blend ingredients in a food processor or high speed blender) 1 cup of organic basil 1 cup of organic cilantro 1/3 cup of organic tahini 1/3 olive oil @flam The juice of 1 lemon Splash of water 1 tsp of honey 1/2 tsp garlic powder Pink Himalayan salt - add as needed Recipe: Steam the head of cauliflower in a coveted pot for about ~12 minutes or until soft After steamed, move to roasting dish, brush with EVOO, sprinkle with pink salt Roast on 400 F until evenly light brown & roasted After cooked, top with basil tahini, chopped pistachios & fresh basil Buon appetito! https://www.casawellhealth.com/blog/maple-roasted-honeynut-squash-tuscan-kale-shaved-brussels-sprouts-salad-with-an-orange-dijon-dressing monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/b50015a7-daa5-4457-b4a3-f14e76e92062/2T0A1605.jpg Recipes - honeynut squash + tuscan kale salad - This recipe is gluten free + vegan. My maple roasted honeynut squash with a tuscan kale + shaved brussels sprouts salad is perfect for Fall. Honeynut squash ingredients: Organic honeynut squash Olive oil Pure organic maple syrup Pink Himalayan salt Organic cinnamon Recipe Preheat your oven to 425 Cut the squash into halves Evenly brush on olive oil & maple syrup Season with salt + cinnamon Roast on 425F for about 45 minutes Tuscan kale + shaved brussels sprouts salad recipe: Tuscan kale Shaved brussels sprouts Watermelon radish Pumpkin seeds Orange dijon dressing recipe: Olive oil Dijon mustard Garlic powder Pink himalayan salt Splash of water Buon appetito! https://www.casawellhealth.com/blog/category/Recipe monthly 0.5 https://www.casawellhealth.com/blog/category/Gluten+Free monthly 0.5 https://www.casawellhealth.com/blog/category/Wellness monthly 0.5 https://www.casawellhealth.com/blog/category/Vegan monthly 0.5 https://www.casawellhealth.com/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/6081ca55f856250e30147316/a1d8d07e-e5ca-47ea-9dd4-bb375c509b19/casawell-69.webp Home 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