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The Casawell Method.

Nourishing foods. Intentional living. Emotional wellness.

The Casawell Method focuses on functional nutrition principles, daily movement, mindful living and nervous system regulation. This approach focuses on identifying the underlying root causes creating symptoms or conditions to heal through dietary + lifestyle changes.

Start Your Journey
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The Casawell Method is a mind-body nutrition approach to healing.

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The body says what words cannot.

All of the systems in the body are connected and impacted by factors like food, stress, toxins & lifestyle choices. The food we eat, our emotions, and our spirituality are all complex and closely related. It is important that we have a strong understanding of the connection between the mind + body, and the tools we need to reconnect them.

A body can’t heal when it doesn’t feel safe, grounded & supported.

Our nervous system is at the root of everything - our stress levels, digestion, sleep & even our energy.

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Reframing stress.

Stress is a normal part of life. Stress shouldn’t be something we try to avoid or eliminate, but something we manage more skilfully with the right tools. We want to manage how our nervous system responds. We can’t control stress & stressful things that happen to us, but we can control how we respond - which helps to regulate the nervous system.

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Mind-body health.

Emotional stress can be a major cause of physical illness, from autoimmune conditions to many other chronic diseases. The brain + body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system.

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About Functional Nutrition.

Functional Nutrition aims to identify the root cause of symptoms of an illness and address the underlying causes holding people back from optimal health. Functional nutrition reveals how all of the systems in the body are connected and impacted by factors such as food, stress, toxins, medications, and lifestyle factors.

The immune system, the hormonal system, the nervous system , the emotional system - they are all one system. They are not separate. They are wired together chemically + neurologically. It’s called psychoneuroimmunology.

My Services

Why Choose Casawell?

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Personalized Nutrition Support.

Learn how to fuel and support your body with nourishing + healing foods, and learn lifelong habits for real, lasting results.

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Lifestyle Support.

Implement daily practices to improve overall health, from mindful movement + exercise, to a focus on non-toxic products to limit exposure to harmful chemicals, and more.

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Nervous System regulation.

Focus on mental + emotional wellness with personalized tools to help rid the body from excess stress + old thoughts and patterns that no longer serve us.

Let’s connect

Schedule a complimentary consultation with Erica to learn more about the Casawell Method and see how she can support you on your wellness journey.

Book a call