Let’s make one of my favorite Fall recipes: my harvest quinoa bowl with honey cinnamon salmon + turmeric tahini.
This bowl is made with lots of colorful & seasonal, anti-inflammatory ingredients, and is loaded with fiber, health fats & protein. The warm + grounding spices in this bowl make it a perfect fall staple meal.
It’s so hard to find good seafood in NYC, which is why I always have Seatopia seafood (use code CASAWELL for $20 off!) stocked up in my freezer. I used their Atlantic salmon for the recipe, which is my favorite fish to cook with. Seatopia has super clean seafood that has zero detectable microplastics, is low mercury and is rich in omegas. Seatopia is actually the only seafood company in the world that uses third-party testing to make sure their seafood is super safe + nutrient dense.
Ingredients:
For the harvest bowl:
1-2 pieces of Seatopia Atlantic salmon
1/2 cup of cooked organic quinoa
1/2 cup of cooked organic lentils
1/2 cup of chopped organic carrots
1 cups of organic tuscan kale
1 organic delicata squash
1/2 of organic dry roasted cashews
Organic garlic powder
Sea salt
1 tbsp of honey
1 tsp of organic cinnamon
For the turmeric tahini:
1/2 cup of tahini
1 tbsp of lemon juice
1 tsp maple syrup
2 tsp of organic turmeric
A sprinkle of salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 cup water
Instructions
For the quinoa + lentils: Separately, prepare and cook your quinoa + lentils, and place aside.
For the delicata squash: Cut the squash into thin pieces. Evenly coat with olive oil. Place on a baking sheet with parchment paper and season with sea salt + garlic powder. Roast on 400 for about 15-20 minutes, or until soft.
For the carrots: buy precut carrots or grate into small pieces.
For the tuscan kale: after washing, cut into thin pieces, and place aside.
For the honey cinnamon salmon: Cut each piece of salmon into 4-5 small pieces. Use about 1 tbsp of honey and evenly coat. Season with a sprinkle of sea salt + 1 tsp of cinnamon. Roast on 400 for about 15-20 minutes, or until the temperate of your liking.
Buon Appetito!